The Role of Habitual Gratitude in Enhancing Mental Health and Resilience

When I first heard about gratitude journaling, I thought that it was cheesy and would not make much of a difference. To my surprise, the power of of showing gratitude daily has immensely improved my mental health and now I don’t go to sleep without writing 3 things that I am grateful for! Try the 21/3 concept and see how it works for you!