Are friendships still cherished? Have we lost our fundamental ability to connect with others? It seems that in a world of independence, the importance of connectedness has been lost in translation. Connecting with others seem to be challenging for many people but how do we change a world that is headed down a lonely road?

Many adults live with the remnants of a broken childhood. Through personal experience I understand the vitality of revisiting these moments to heal your wounded inner child. The process is difficult and challenging but the peace that it brings, you deserve it. Not everybody is dealt a good hand but everyone has an opportunity to play again and play it right. Though is may not seem like it, but the power is in our hands. Become on your own friend and experience life in a new light.

Many suffer from deeply rooted trauma and find it challenging to find value and move forward. Suffering is normal and natural but it is important to realized that long-suffering is not necessary. To offset suffering is to find value in life which is a process within itself. The first step to healing is acknowledging painful experiences, allow them to rise to the surface so that you can fight for peace and find value. “Nothing worth having comes easy.”

Everyone needs someone to talk to. Often times people like to vent but to an extent, that can be toxic. Venting to others takes a lot of energy to do and transfer energy to other people as well. Journaling has been a healthy outlet to process and regulate my emotions and I believe that more people should challenge themselves to be consistent with journaling. Daily entries over time allows you to become closer to yourself. At this point, I cannot see myself NOT journaling forever! See how much journaling has impacted my life!

It is indeed quite easier to find your groove in self-discipline when you are alone. Entering into a different environment, surrounded by others who have different priorities can be quite challenging. James Hope Bryant said “if you hang around 9 broke people, you’ll be the 10th.” The same could apply, if you are surrounded by 9 undisciplined people, you’ll be the 10th. But awareness and maintaining your values can be a force to be the one who separates from the back and become the lone wolf. Do what is hard, maintain your self-discipline despite…

Every season has a purpose, the transition between each is beautifully noticeable. From the leaves changing colors, falling off, daylight reduced, snow appears, temperatures drop, constant rain to flowers blooming. Our lives, our experiences are to like the seasons… yet we are not as invested in the changes and purpose of our personal transitions. Left lost or even confused, many feeling unprepared. What are we missing and what can we do?

Having the courage to face our fears and step into the unknown is the only way to become who we are meant to be. Perpetual fear and comparison hinders many people from pursuing what is in their heart. It is important to try new things, find your gifts, be radical and take the risk… this is how potential is unlocked. Love yourself enough to listen to that internal voice that has been lying dormant and is eager to speak loudly. That is the true you ready to become the new you.